There are various ways to improve memory. Our memory like other organs that require regular exercise to keep in good condition, as well as athletes must train his body to face tough times. Memory requires special training in order to stay in top condition and his ability to rise. There are some simple ways that you can follow to keep your memory remains in prime condition, and also techniques that can really help you to improve the condition and performance of your memory.
cause of memory is reduced
The quality of one's memory depends not only on education, learning environment and the physical environment in which he lived, but also on other factors that can affect their lives (eg, loss of loved ones). There is also a descendant of the genetic factors that play a very important role. Other causes are :
Sleep
There is a direct relationship between lack of sleep, insomnia and memory loss.
Good night's sleep is essential for the proper functioning of our memory. Research has shown that it takes at least 6 hours of sleep for memory function at its maximum potential.
It's important not to ignore the requirements of sleep for our bodies. If you get quality sleep, it is not just a memory just become better but you will also be better able to cope with everyday stress.
Depression
Depression is the leading cause of memory loss.
Depression has now become a very common illness. It can occur at any age. There are many causes that can lead to depression. The events were very serious injure the human psyche, such as losing a loved one, usually accompanied by depression and cause memory loss.
In the case of depression, it is important to seek advice and assistance from qualified physicians.
thyroid disease
Thyroid gland diseases affect large numbers of people, and have a negative effect on memory.
The initial diagnosis of thyroid disease will prevent further deterioration of memory. Diseases of the thyroid gland can occur at any age.
Diabetes
Diabetes has become a daunting disaster in the world. Many patients who do not treat diabetes properly. if you suffer from diabetes and is not effectively treated will affect the decline in memory.
Appropriate treatment and control of diabetes will improve memory. Other chronic diseases such as liver, lungs and kidneys also affect memory. if diagnosed early and continued with treatment will improve memory and prevent further damage.
Alcohol and drugs
Alcoholism and some types of certain drugs, can cause memory loss or degeneration of other intellectual abilities.
Alcoholics initially had problems with short-term memory, then amnesia is compounded by problems with long-term memory.
Drugs can harm the brain and reducing mental abilities. For example ecstasy drugs cause serious damage to the memory.
Lack of Vitamin B12
The lack of certain vitamins can also cause memory loss. Vitamin B12 is necessary for the brain to function optimally. A balanced diet provides the body the vitamins and minerals needed.
Vitamin B12 is found in fish, eggs, meat, poultry, milk and dairy products. This vitamin helps the circulatory system and brain health.
6 Ways to Improve Your Memory
As was mentioned above that our memories like an athlete. The more you train the brain and memory, the better their performance as well. The adage "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. The important thing is mentioned below:
1. Never stop learning
Look for topics that you like and start engaging in it to learn new information and developments on the topic. If possible, you can join a group that has the same interests with you to discuss with the people in the group.
Read, attend college, program, information on television and the Internet, is a source of continuing education for your brain which of course will bring fruitful results to the development of your memory.
2. Establish your social and family relationships
Humans basically have inherent friendliness. The more social you are, the better for your brain. close themselves off from interacting with others will damage many body systems.
In connection with this context, you can volunteer to provide assistance where people need you, or even participate in the organization, which is in accordance with your own interests. If you have a pet, for example, you can socialize with other people who also had a pet and discuss with them the relevant issues and to develop closer relationships.
3. Develop new habits
Every time you require yourself to do something new, you mean triggering new powers to achieve its intended purpose.
Consider to change the layout of your furniture, apply butter to the bread in a different way or with eyes closed, wearing trousers with one hand, or learn to use the mouse with the other hand. You can think of a few other ideas to help train the brain and improve your memory.
4. Train your mind with games.
There are many games that raise your intellectual ability, as well as contribute to better social relationships. Backgammon, chess, puzzles and many other board games, entertainment and also help you improve memory.
5. Exercise can improve your memory
Simply by exercising for 20 minutes each day in a simple exercise such as walking, cycling or swimming.
Scientifically proven that walking for 2.5 hours each week will substantially improve memory in people over the age of 50 years.
6. The food that will help improve your memory
What we eat every day, affecting the performance and condition of our memory in the long term. Surveys in recent decades, has shown that certain foods can contribute to improve the function of the neural circuitry of the brain that controls memory.
Common characteristics of these foods is that they are rich in antioxidants and vitamins that are beneficial to the nervous system.
Remember that to get sufficient intake of vitamins in your body, it is better to eat more fruits and vegetables rather than swallowing vitamin formulations. The reason is to eat foods rich in vitamin you also absorb other useful nutrients that act to complement and support the work of the vitamin.
Some foods that can improve your memory is:
1. Green leafy vegetables, spinach, cabbage, lettuce
2. Broccoli and cauliflower
3. Fruit juice, fruit
4. Various kinds of berries, pomegranates
5. Nuts
6. Fatty fish such as salmon, sardines, mackerel
7. Olive oil and other vegetable oils
